Wave Rider

Lyrics by Lauren Speeth, Melody by Tammy Hall. Inspired by Jon Kabat-Zinn (whose Mindfulness Based Stress Reduction is effective with pain, prisons and inner cities) and dedicated to Stanford’s Project Compassion ~ Featuring Tammy Hall & Lauren Speeth, vocals and Josh Workman accompanying on guitar.

Riding the waves of my breathing, follow it in and back out again, gently, rising and falling, rising and falling.

Riding the waves of my breathing. With each new breath, a fresh new start, nourishing my body and my heart, and every breath out a chance to… let it be.

Release the worry, release the fear. Back to my breath, I am present here. Fear and pain, that’s not my whole story.
I won’t let my mind take me down, won’t let the past or future toss me around. There is freedom right here inside of me.

I can come right back to breath if I’m swept away, and each time I practice I’m learning to stay, gain a sense of inner harmony.

Riding the waves ...

*Coming Soon! **

*New Single! **

Love is Here ~ CD Track Listing